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Thursday, February 27 • 2:45pm - 4:00pm
Emotional Wellness, Balance, and Mindfulness at Work

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Participants in this workshop will gain a better understanding of how Emotional Intelligence (EQ) impacts our work and be guided through EQ boosting practices that are relevant to today’s School/District workplace. Employees with high EQ have the capacity to build authentic relationships and live well-balanced lives. If you’re seeking to decrease stress, respond effectively to difficult situations, and reignite your passion and purpose in your career, this workshop will provide you with strategies you can apply immediately and regularly, regardless of how busy your schedule is.

Developing EQ will build your capacity for more effective leadership by:
  1. Understanding how to recognize your own emotions and create awareness and space for your response in any situation
  2. Recognizing the emotions and needs of others
  3. Learning practical, on the job practices to increase mindfulness and awareness


Jenay Enna

Principal, Sakamoto Elementary School, Oak Grove SD

Thursday February 27, 2020 2:45pm - 4:00pm
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